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Packages

GUC Program Packages & Services

Grow Unwind Connect (GUC) offers a variety of wellness experiences designed for schools, athletic programs, organizations, and communities. Each program integrates mindfulness, movement, and personal development to support emotional resilience, physical wellness, and leadership growth.

PE Takeover

This package is designed for physical education classes and introduces students to the fundamentals of breathwork, guided meditation, and yoga. Students leave with tools to support focus, emotional regulation, and physical wellness.

Assembly/Lunch Takeover

This activation transforms a typical school lunch period into a campus-wide wellness experience. Students participate in breathwork, a guided yoga session, and a Hoop Bus activation, while teachers and staff enjoy a dedicated wellness workshop, gifts, and a catered lunch.

Sports Team Takeover

This package is designed for student-athletes and focuses on performance, recovery, and injury prevention. Participants engage in breathwork, guided meditation, and yoga designed to improve flexibility, mobility, balance, and mental focus. Mentorship by former or current Pro Athletes helps with balancing school, sports and personal life making this a great opportunity to help student-athletes in life and in their respective sport.

Wellness Day Takeover

A full-day immersive wellness experience for students, parents, educators, and community members. Participants engage in multiple wellness activities designed to support mental health, physical well-being, and community connection.

Wellness Workshops (1–3 Hours)

These customizable wellness workshops are designed for schools, nonprofits, corporations, and community organizations seeking a focused introduction to mindfulness and holistic well-being.

Participants engage in guided breathwork, meditation, mindful movement, and stress management techniques that can be immediately applied in everyday life. Workshops are tailored to the audience and can focus on mental health, emotional regulation, leadership, stress reduction, or team building.

Life Coaching

GUC offers individual and small group life coaching sessions designed to help youth and young adults gain clarity, confidence, and direction in their personal and professional lives.

Sessions focus on:

  • Goal setting and personal development
  • Building confidence and leadership identity
  • Navigating life transitions
  • Developing positive habits and mindset
  • Accountability and long-term vision planning

Life coaching is particularly impactful for students, athletes, and young professionals seeking guidance and mentorship.

Keynote Speaker – Bobby Jones

Former NBA player, yoga instructor, author, and entrepreneur Bobby “Yoga Bob” Jones delivers dynamic keynote presentations for schools, conferences, corporate events, and panels.

Drawing from his journey growing up in Compton, competing at the highest levels of basketball, living abroad in Italy, and transitioning into wellness leadership, Bobby speaks on:

  • Resilience and overcoming adversity
  • Leadership and teamwork
  • Mental wellness and mindfulness
  • Personal growth and purpose

His storytelling blends authentic life experiences, humor, and practical strategies that leave audiences inspired and equipped with tools for both personal and professional growth.

6 or 8 Week Afterschool Wellness Program

This comprehensive program provides students with consistent exposure to mindfulness, movement, and personal development in a structured and supportive environment. Guided by a qualified wellness facilitator, thoughtfully designed curriculum, students learn breathwork, yoga, emotional regulation techniques, and goal-setting strategies that help strengthen confidence, focus, and overall well-being. Throughout the program, participants are motivated through incentives, group activities, and reflection exercises that encourage engagement, accountability, and a sense of accomplishment as they build healthy habits that extend beyond the classroom.

Financial Literacy Workshop / Program

This program equips students, young professionals, and community members with the financial knowledge and confidence needed to make informed money decisions. Through partnerships with local banks, financial institutions, and industry professionals, GUC delivers engaging workshops that introduce essential topics such as saving, budgeting, credit, investing, and long-term financial planning. Programming is customized based on age group or industry, ensuring the material is relevant and practical.